PEX 113篮球 (1学分)Drill work and scrimmages provide opportunity to strengthen passing, shooting, and rebounding skills. Offensive plays and defensive strategies will also be presented. May be taken for credit up to a maximum of three times. [S/U]
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PEX 129排球 (1学分)An introduction to the basic rules, skills, and strategies of volleyball. 传球的个人技巧, 设置, 打, 阻塞, and serving will be taught through drill and game experience. 外围防御和轮换防御将被覆盖. May be taken for credit up to a maximum of three times. [S/U]
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PEX 134攀岩 (1 - 2学分)Rock climbing is an introduction to the fundamentals of how to safely rock climb in the indoor 设置 and it transitions into intermediate skills that can be applied outdoors. 从这门课中, students will gain an understanding of basic belay technique, 攀爬技术, 用绳索下降, 爬结, basic climbing anchors; second half of the semester will include lead belaying and lead climbing skills. 有几节课将在户外举行. May be taken for credit up to a maximum of three times. [S/U]
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PEX 143空手道 (1 - 2学分)An introduction to martial arts for beginners and a continuation of training for more advanced students. Students will learn martial art skills through the practice of basics, forms, and sparring. 在一起, 在自卫方面, the student will develop a sense of well-being through the self-confidence produced by disciplined training. May be taken for credit up to a maximum of three times. [S/U]
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PEX 148太极 (1 - 2学分)Tai Chi is an internal martial art and a set of self-practicing exercises. Because it is an internal martial art, it is used solely for self-defense. 它由四个部分组成:冥想, 热身练习, 太极拳动作, 还有冷却运动. 通过这四个部分的积分, the student learns to combine each part of the body into a whole unit, 锻炼每一块肌肉, 联合, 肌腱, 韧带, 尤其是心灵. 太极拳可以作为一种健康计划, 锻炼计划, 还有一个放松计划, 所有人都合二为一. No special equipment required except for flat-bottomed shoes. 可以在任何地方进行. Tai Chi teaches the student to live in harmony with oneself and nature. It is an art and is often called 'poetry in motion.' May be taken for credit up to a maximum of three times. [S/U]
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PEX 149尊巴舞 (1 - 2学分)Zumba exercise classes are 'fitness parties' that blend upbeat world rhythms with easy-to-follow choreography, for a total body workout that feels like a celebration. In addition to a great cardio workout, Zumba will tone abs, thighs, glutes, and arms. May be taken for credit up to a maximum of three times. [S/U]
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PEX 169瑜伽 (1 - 2学分)Participation in the various class offerings will increase the student's overall 灵活性, 增强体力和耐力, 增强心肺功能, and nurture the health and well-being of beginning and experienced yoga practitioners. Correct structural alignment will be emphasized as well as linking movement with breath; effort with relaxation; and the mind, body, 和精神. May be taken for credit up to a maximum of three times. [S/U]
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PEX 170有氧健身 (1 - 2学分)除了改善心血管健康, this cardio workout class will help you burn fat and calories and increase your metabolic rate. Cardio workouts also effectively reduce stress, elevate mood, and increase alertness. The class can be modified for most fitness levels and conditions. May be taken for credit up to a maximum of three times. [S/U]
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PEX 172身体轮廓和调理 (2学分)Intended to enhance physical activity to improve overall health and quality of life. 学生将学习肌肉群的知识, 目标心率, and the potential benefits of regular exercise which includes improved cardiovascular endurance, 身体成分, 灵活性, 肌肉力量和改善的身体轮廓. 学生将参加有氧运动, 健美操和雕塑等长运动, 体育, 调节, 柔韧性训练. May be taken for credit up to a maximum of three times. [S/U]
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pex173电路训练 (1 - 2学分)This class is designed to burn calories, sculpt, and tone your entire physique. Students will move around the room to different stations, 为高强度间歇训练做准备, 力量训练, 核心训练. Students will learn to execute 调节 and weight training moves with correct form, 表现出增强的力量和耐力. 类可以修改为大多数健身水平. May be taken for credit up to a maximum of three times. [S/U]
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PEX 180力量训练 (1 - 2学分)变得更强壮，更苗条，更健康! 在这个课堂上, students will execute weight and 力量训练 moves with correct form, 导致身体脂肪减少, 增加瘦肌肉, 改善肌肉塑形, 更有效地燃烧卡路里. The 1-credit course is perfect for your busy schedule, 提供强烈的, 30分钟, 所有主要肌肉群的不间断锻炼. The 2-credit course notches up the strength-training by meeting more frequently and for longer class sessions. This class can be modified for any fitness level. May be taken for credit up to a maximum of three times. [S/U]
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PEX 183重量训练 (3学分)The proper form and techniques of a lifting exercise will be taught in the beginning class section. The student will learn how to implement the different programs and methods to help them achieve their goals. Spotting techniques to enhance safety will be addressed. Additional sections are offered to help the student develop a stronger and improved physique. May be taken for credit up to a maximum of three times. [S/U]
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PEX 199专题 (1 - 2学分)Open Workout is one of the regularly offered Special Topics PEX courses. It is a self-designed workout class with full use of the fitness facility and equipment. Other PEX 199 courses are based on current trends and interests. Descriptions of individual Special Topics PEX courses can be found in the current class schedule. May be taken for credit up to a maximum of three times. [S/U]
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PEX 207全面健身和体重控制 (2学分)This class will provide the information and tools to help the student make evidence-based decisions concerning fitness, 营养, 控制体重. The class includes a 30分钟 workout followed by a lecture/activity on 营养 and applying 营养 concepts in real world meal planning and preparation, 长期控制体重. May be taken for credit up to a maximum of three times. [S/U]
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PEX 351 Teaching Physical Education in Elementary School (3学分)Designed for elementary education majors and those in related fields. Emphasis is placed on the teaching and spotting of basic gymnastics and tumbling skills. 平衡的基本概念, 灵活性, 空间意识, 运动学习, 风险管理也包括在内.
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